by TWHC | Apr 23, 2023 | Blog
Testosterone Testosterone. For most of us, testosterone is a “male hormone” and often neglected in the field of women’s health. However, women also produce testosterone – just a smaller amount. And just like oestrogen declines during the...
by TWHC | Mar 27, 2023 | Blog
Ramadan Mubarak! The holy month of Ramadan started last week and we wish Muslims worldwide a lovely Ramadan Mubarak! Ramadan is a month practiced by many where Muslims abstain from eating and drinking from dawn till dusk. It is a time where they reflect on their...
by TWHC | Mar 22, 2023 | Blog
Pelvic Floor Health Survey The pelvic floor is a group of muscles and ligaments that span the area below the pelvis. In women, they support three important pelvic organs: the uterus, bladder and bowel. Essentially the pelvic floor’s role it to support the pelvic...
by TWHC | Mar 17, 2023 | Blog
#WorldSleepDay March 17th marks World Sleep Day. This year’s theme is ‘Sleep is Essential for Health’. Eating well, exercising often, and making healthy life choices is always important for our health. But sleep is also something that massively impacts one’s physical,...
by TWHC | Mar 8, 2023 | Blog
Happy International Women’s Day! This year is themed towards Embracing Equity. But do you know the difference between ‘equity’ and ‘equality’? Equality refers to being equal, where everyone is treated the same and given the same opportunities...
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