23rd April 2018

Like most new-Mum’s, Kate Middleton might know that kegals are important, but perhaps not how to get them right.

Our midwife and ‘kegal queen’ Laura Spicer estimates that up to 90% of her patients are doing them wrong. To get you off to a great start, here are her top pelvic floor tips:

2018-05-11T13:09:42+00:00